The more you eat, the 6 kinds of food, sweets, tobacco and alcohol
As we all know, life and death are the same natural laws. After the continuous improvement of living standards, people are no longer just satisfied with having to live happily. They want to let this happiness continue, let them have the heart of the elderly, the face of young people.
Therefore, there are various health products that delay aging, skin care products.
But in fact, the most effective way to continue aging is to eat!
Eating is what we do every day. When we eat well, we will be mentally ill and our illness will disappear. If we eat badly, people will eat more and more sick, and even eat more and more.
Therefore, eating is also a profound study.
If you want to stay young and see these kinds of foods, be sure to stop your mouth!
Sweets: The most feared of middle-aged and elderly people is chronic diseases. They will follow you like evil spirits every day, so that you can’t eat well and can’t sleep.
Obesity is one of the early stages of chronic diseases. If you want to refuse too much, you must have enough perseverance in the face of sweets.
Excess candy can cause a “glycosylation” reaction that damages skin collagen and causes skin to relax.
Eating too much sugar can cause a lot of oral bacteria to germinate and destroy your teeth.
So be sure to gargle immediately after eating sweets.
In addition, long-term excessive consumption of sweets, resulting in the body’s environment becomes neutral or weakly acidic, increased free radicals in the body, accelerate the aging of cells.
Alcohol and tobacco: Alcohol is the “culprit” of liver disease, and smoke is the leading cause of lung disease.
And our liver is the body’s largest detoxification organ. Once it is destroyed, the body’s toxins can not be discharged normally, it will promote the aging of the skin.
Studies have shown that regular smoking affects the amount of oxygen carried in the blood, steals the oxygen that cells need, and long-term affects a person’s skin tone, making the skin dull.
Smoking can also destroy collagen, connective tissue such as elastin and cause wrinkles and sagging.
Long-term smoking will make you look five years older than you actually are!
Barbecue: Barbecue carcinogenesis is not a rare news, but every night, the barbecue stalls around the country are still in the market.
Indeed, the food that is grilled will increase appetite, but after it is roasted at high temperature, the amino acids in the meat will produce a carcinogen called benzopyrene, and the roasted food has no nutrients.More eating will increase the burden on the gastrointestinal tract and cause too much.
Fried: The highest concentration of fried foods, it is even the biggest “accomplice” of the excessive, and it is the most dangerous food that causes hyperlipidemia and coronary heart disease.
Studies have shown that people who eat fried foods have a higher incidence of some cancers than those who do not eat or eat fried foods.
Salty food: In August 2013, a survey data released by the China Center for Disease Control and Prevention showed that only 60% of the residents had excessive salt levels.
When people consume too much salt, the salt of the blood will increase. In order to balance the proportion of salt, the blood will rise, which will increase the burden on the heart and lead to high blood pressure.
Chili: Appropriate consumption of pepper can enhance people’s appetite, and can achieve the effect of keeping warm in the cold winter.
However, long-term spicy eating, causing skin damage, will cause long-term stimulation of the nerve, resulting in decreased sensitivity, and leading to decreased gastric function and long life.
Everyone thinks that the best medicine in the world is diet and exercise, so eating food can prevent you from getting sick and make you look younger.