After the autumn, he will eat black rice, protect the liver and kidney, and strengthen the spleen and stomach. People who want to live longer will look at it.

For the staple food, people often eat some white rice noodles, but ignore the coarse grains that are healthy and nutritious and have low conversion.

In this way, black rice, which belongs to cereals, is divided into staple foods that are all white rice. It is not only higher in nutritional value, but also has a good health effect. The elderly love it.

What are the health benefits of eating black rice after the beginning of autumn?

Black rice is a type of cereal grains, and it is also a non-glutinous rice.

Many people think about black food, thinking that such food has the effect of tonifying the kidney and making the hair black.

In fact, these effects are really not within the capabilities of Black Rice.

The real function is to ensure the balance of nutrition. Every day, every person can supplement the minerals, vitamins, high-quality protein and other substances to bring the desired effect.

Therefore, in terms of shape compensation, or by color, the result is not as desirable.

The reason why black rice is black is because it is rich in anthocyanin, which is the same as the fungus, mulberry, blueberry and grape we usually eat.

Their color is related to anthocyanins, a nutrient that is a member of the polyphenol family and has a very strong antioxidant and anti-aging effect.

Simply put, the more the anthocyanin content, the darker the color of the black rice.

When you buy black rice in peacetime, you can choose black rice with deep color.

In addition to the anti-oxidation and anti-aging effects of black rice, black rice also contains a large number of vitamin B family, a variety of minerals, supplement fiber and other nutrients.

Compared with the white rice that is usually eaten, the vitamin B content is about 4 times that of rice.

The white rice contains carbohydrates, which can energize the body, but it is very insufficient in other nutrients, and the black rice can complement each other.

Because the speed of black rice is relatively low, in the choice of staple food every day, everyone will not hinder the addition of 1/2 or 1/3 of black rice on the basis of white rice, so that it will be nutritious when eaten.

In addition to cooking black rice into a staple food, you can also clean the black rice and stir fry, make black rice tea, use it to soak in water, the effect of health is also very good.

In addition, according to the “Compendium of Materia Medica” records: black rice has a spleen and stomach, liver and kidney, eyesight and other effects.

Finally, everyone is reminded that although the nutritional value of black rice is very high, but because of the high content of supplemental fiber in black rice, a large amount of food will cause various gastrointestinal discomforts such as diarrhea and abdominal pain due to excessive consumption of supplemental fiber.Abdominal swelling and other conditions.

Therefore, you need to eat in the right amount, so that it is more conducive to control weight and blood sugar levels.

At the same time, if you have gastrointestinal depression or a weaker gastrointestinal function, you should reduce the amount of black rice you eat, and eat less.

Dear friends, do you like black rice?

How much will you eat each day?

Please leave a comment in the comments below and share it with our nutritionist.