28/11/2019

Exercise prescription can cure minor illnesses: poor sleep and poor sexual desire

Exercise can not only reduce excess meat, prevent disease, but also solve some distressing health problems.

Recently, the US “Health” magazine asked a number of experts to open a series of “sports prescriptions” to help you solve the following discomfort.

  Difficult in the daytime.

Although drinking coffee can refresh, but it “treats the symptoms and does not cure the problem”, exercise is the method of “speculating the symptoms and treating the symptoms.”

A 2011 study found that people who exercise 150 minutes a week may be reduced by 65% during the day.

Dr. Brad Cardinal, director of the Sports and Exercise Psychology Program at Oregon State University, said: “Exercise makes people fall asleep and wake up in the middle of the night.

“This makes people feel refreshed the next day.”

  Exercise Prescription: Do two and a half hours of moderate-intensity exercise every week, such as yoga.

But before going to bed, exercise tends to disappear, so stop exercising 3 hours before going to bed.

  worry.

Dr. Michael O’Toole, author of “Sports Can Improve Emotions,” said: “The most effective treatment for relieving anxiety is aerobic exercise.

It promotes the secretion of neurotransmitters (such as serotonin) and stabilizes mood.

Exercise Prescription: Jog for 30 minutes in the morning or after work. Try to arrange the exercise place on the board. Fresh air can enhance your mood.

  Pain in the back.

The elasticity of the muscles around the spine decays with age.

Dr. Wayne Westcott, a sports scientist at Quincy College in Massachusetts, USA, said: “Strength training is a good way to repair, stick to 10?
12 weeks, can you reduce the pain of back pain by 30%?
80%.
Exercise Prescription: 2 per week?
3 times of strength training, exercise the lower back, abdominal and abdominal oblique muscles and other muscle groups, can relieve the pressure of the spine, improve joint flexibility, and thus the role of back pain.

  Poor sexual desire.

A study published in the Journal of Sexual Medicine showed that female sex with 20 minutes of running is more likely to be mobilized than women who do not exercise.

Dr. Alisa Drake, an American obstetrician and gynaecologist, said: “Exercise can increase blood flow and enhance the partner’s awareness of participation in sexual life.

“Exercise exercise can also make people feel more confident about their image.

  Exercise Prescription: Do some exercises that enhance your heart and lungs and have physical contact, such as dancing Latin dance.

  Appetite is strong.

Dr. John Rittley, author of “Sparks: The Innovative Sports Science of the Brain,” said: “If you can’t control your appetite, snacks don’t leave your hands, you can use exercise to curb this desire.

“Sports Prescription: When you want to eat, just walk for 15 minutes and make your brain’s desire for food “short-circuited.”

  Weak immunity.

According to David Niemann, a professor of public health at Appalachian State University in the United States, aerobic exercise five times a week can reduce the number of sick days per year by 43%.

  Exercise Prescription: Jogging, cycling or dancing can increase your heart rate and your boots will boost your immunity.

It should be noted that exercise for up to 90 minutes per hour may increase the risk of illness.