27/11/2019

Daily four small movements can increase life

1.

Caries movement when going to the toilet.

  The tooth movement, that is, the upper and lower teeth gently slamming each other, can strengthen the gums, gums, roots and strengthen the teeth.

This small movement can also promote oral saliva secretion and help digestion.

Moreover, it is more suitable for practicing in the toilet, because from the Chinese medicine point of view, when the urine is urinating, the kidneys are diarrhea. At this time, the dental caries help to fix the kidney essence and strengthen the bones.

  2.

Do a contraction exercise before getting up in the morning.

  Spread the two pieces slowly over the top of the head, cross your hands and stretch.

This action can exercise the strength of the arm muscles and wrists and promote blood flow back.

However, it should be noted that the movement must be gentle and slow, otherwise it is likely to hurt the tendon.

And when people just open their eyes, it takes a few minutes to wake up. From the lying position to the sitting position, there must be an adaptation time. Slow and slow sitting are important.

In addition, before the fracture exercise, you can lick the joints, warm up, do not let the body suddenly become nervous.

  3.

Practice lifting the anus while brushing your teeth.

  Abdomen when inhaling, raise the anus, relax the anus when exhaling.

Do this action even do 10?
20 times, it can strengthen the strength of the levator ani muscle, and is effective in controlling the incontinence caused by muscle relaxation in the elderly.

Moreover, it can relieve acne and constipation.

In addition, after doing this exercise, you can also cooperate with abdominal breathing, and the effect is doubled.

  4.

Do chest expansion exercise while dressing.

  Hands naturally hang down, clasped in the back, then straighten your arms and lift your neck.

This action is usually repeated 10 times, can exercise muscles, increase lung capacity, help the body exhale more exhaust gas, absorb more oxygen.

Moreover, you can relax the spine and hip muscles.

However, it should be noted that elderly people with cardiovascular and cerebrovascular diseases may speed up their heart rate when doing chest expansion exercises. They should slow down and the amplitude should not be too large.

  Practice these little moves to keep in mind the basic principles of gradual and orderly progress, and not be too hasty.

In addition, people with underlying diseases, such as cardiovascular and cerebrovascular diseases, and elderly people with diabetes, should do their best when doing these exercises, and make appropriate adjustments according to their physical condition.