Massage abdominal health care and longevity
Chinese medicine believes that the abdomen of the human body is the “Miyagi of the five internal organs, the origin of yin and yang blood”; the spleen and stomach are the essence of the human body, which can maintain the normal physiological functions of the human body.
Only when it is clear and turbid, can it be normalized, healthy and longevity.
Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the muscle tension of the inner wall muscles and the function of the lymphatic system, so that the secretion function of the organs in the body is active, thereby enhancing the digestion, absorption and excretion of food.Improving the peristaltic function of the large and small intestines to prevent and eliminate constipation is especially necessary for the elderly.
Regularly massage the abdomen, it can also produce a sufficient amount of “prostaglandins” in the gastrointestinal mucosa, which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer.
The abdomen can also promote the absorption and transport of adults, prevent the body from abdomen and receive satisfactory weight loss.
Regular massage of the abdomen is also beneficial to the body to maintain spiritual pleasure.
Massage the abdomen before going to bed to help you fall asleep and prevent insomnia.
For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, massage the abdomen to calm the liver, calm, and blood circulation, and take a good effect of adjuvant therapy.
The specific operation method of abdominal massage: generally choose to go to bed before going to sleep at night and before getting up, emptying the urine, washing your hands, taking the supine position, knee flexion, body relaxation, left hand pressing on the abdomen, palms facing the navel, right hand stackingOn the left hand.
First, clockwise, around the umbilical hernia 50 times, then counterclockwise to press 50 times, press 揉, the force should be moderate, increase concentration, breathing naturally, persevere, will definitely receive obvious fitness effect.
Obviously, when the abdominal skin purulent infection or diabetes has an acute attack (such as enteritis, ulcers, appendicitis, etc.), it is not appropriate to press the sputum to avoid spreading; diabetes has cancer, and it is not appropriate to press sputum to prevent cancer from spreading or bleeding.
When the abdomen is abdomen, there is a feeling of warming in the abdomen, or a bowel sound, exhaust, etc., which is a normal reaction, and there is no need to worry.