30/12/2019

What should I pay attention to when losing weight in yoga?

Yoga originated in India. It has a long history, rich history and rich practice methods.

China has long known about yoga.

Qigong and yoga have many similarities. In foreign countries, such as the United States, Europe, Japan, Australia, and other countries, there are many people who learn yoga and have a broad mass base.

By practicing yoga, it has a very good performance in strengthening muscles, calming emotions and improving expectations.

Yoga is also a method of preventing and curing diseases and strengthening the body.

  When practicing yoga, you should pay attention to the following matters.

① It is best to practice in the morning in a fresh and quiet environment.

Indoors, outdoor races.

② When practicing various actions, do not exceed the amount of exercise that the individual can bear.

③ It is not advisable to practice immediately after a full meal.

④ Breathe with your nose.

⑤ All actions should be performed slowly.

⑥ The clothes should be loose so as not to interfere with the completion of the action.

⑦ Before training, you will be large and empty.

可 Open or slightly open your eyes during practice.

⑨ You can choose a few sessions to practice according to your physical strength.

  When using Qigong to lose weight, you can substitute the above methods according to your physical strength, foundation and hobbies.

Relaxation exercises must be exercised first, and abdominal breathing must be done first, followed by reverse breathing, mastering the abdominal muscle contraction method, and then replacing any of the above-mentioned exercise exercises.

If you are interested, you can practice yoga.

These methods do not need to be completed at one time, but can be divided in a period of time. As long as you persist, you will gradually achieve a uniform body shape.