10/01/2020

Sweat-free exercise is recommended for outdoor exercise

Outdoor exercise is the most suitable for sweat-free exercise. A survey by the University of Texas Southwestern Medical Center in Dallas also pointed out that the effects of running on the sauna day are greatly reduced.

An excellent runner can run the entire distance in less than two and a half hours at about 10 ℃, but the speed will slow down at a temperature above 25 ℃ 2.

5%.

This is because the cool environment puts less stress on the body and the physical exertion will also be transformed.

In summer, there are more inhalable particles such as dust in the air than in other seasons. Due to the shortness of breath during exercise, people may absorb more into the body, which is extremely bad for the lungs.

In progress, Covilant suggested that continuous aerobic exercise should not be performed outdoors in hot, humid weather.

  The sauna is sweltering and steep, and some people will sweat with a little activity. At this time, sports seem to become a kind of “torture.”

However, for some people who like sports and have long-term exercise habits, the weather will not be a factor hindering their exercise.

At this time, you can use some non-sweat sports instead of running and other sports, reducing the effect of exercise is more obvious.

The US “News Weekly” has written that non-sweat sports can prevent or reduce the risk of various chronic diseases, and there are many possibilities for human health.

The following are recommended for you.

  Lift your head to balance and walk forward with a small bag of rice or a book on your head. To maintain balance, you can hold it by hand.

Feel this feeling of vertical middle stress and time it.

This exercise has a good effect on shaping the spine and improving the shape.

  Lie on your arms and legs with your arms and legs slightly apart, turn your palms to the ceiling, close your eyes, take three deep breaths, and focus on the body that is completely empty after each exhalation.

Then from the toes to the top of the head, tighten a little and relax the muscles, and carefully feel each transition.

For shoulder and head muscle movement, use rotation instead of tightening.

This is an effective exercise to develop a soft body, which is very relaxing and can also relieve tension.

  Labor fitness experts at Harvard University and Stanford University in the United States have done a special study on the relationship between housework and health, and listed energy consumption tables for housework.

About 60 calories are consumed in 15 minutes for sweeping; about 190 calories in 1 hour for hand-washing; about 180 calories in 45 minutes for ironing; about 150 calories in 30 minutes for cleaning the window; 120 calories in 30 minutes for vacuumquantum.